Blackened Tilapia Rice Bowl with Chipotle Avocado Crema

  
2 tilapia fillets

1 avocado- half sliced, half cut in chunks

1/3 cup plain Greek yogurt

2Tbdp lime juice

1 clove of garlic

1/4 tsp chipotle chili powder

2 cups cooked brown rice 

1 can black beans- drained and warmed up

Diced tomatoes, red onions and cilantro for toppings

Fish seasoning:

1 tsp cumin

1 tsp blackened seasoning

1/2 tsp garlic powder

In blender, add yogurt, avocado chunks, lime juice, garlic and chili powder and pulse until smooth.

Dust fish with seasoning and pan sear until done( do not over cook)

Assemble your bowls as you like- top with a dollop of Crema. 

Simple. Quick. Use whatever ingredients you have on hand. Perfect midweek meal.