White Bean Buffalo Burger

Makes 2 burgers and 2 sliders

1 can small white beans- drained

3/4 cup old fashioned oats

1/4 cup carrots- shredded

2 TBs shallots- fine dice

1/4 tsp garlic powder

1/4 tsp oregano

1/4 cup Italian breadcrumbs

4 TBs Franks Red Hot Sauce

1 egg or flaxseed egg

Sautéed carrots and shallots until tender, meantime, pulse beans and oats in a processor. Add all ingredients together. Form patties and put in fridge for 30 minutes to set up. Sauté until brown and warmed through. I topped with guacamole, sprouts and extra hot sauce. Serve on a bun or toasted Seedy Bread.

These are fabulous! Tons of flavor- will satisfy a meat eater! Serve with homemade wedge fries, pierogis…

Clemantine and Honeycomb Salmon

Serves 2

2 salmon fillets

4 clementines- juiced

1 1/2 TBs butter

3 TBs Raw honeycomb

1 TBs Ponzu sauce

Melt butter and put fish in pan . Cook 3-4 minutes then flip and cook for 2 minutes. Remove from pan. Add juice, sauce, honey. Stir and let reduce by half. Spoon sauce over fish.

Quick. Simple. The Ponzu sauce rounds out the flavors and brings some depth to the sauce.