Adapted from thevedge.org
1 brick extra firm tofu- pressed
1/3 cup flour
1/3 cup nutritional yeast
1 1/2 TBs Guldens mustard
1 1/2 tsp salt
1 1/2 tsp black pepper
1 1/2 tsp Mrs Dash garlic and onion
2/3 cup water( more or less)
Press tofu for about 20 minutes. Mix all ingredients- the consistency of pancake batter. Break tofu in chunks. Dip in mix and put on s parchment lined cookie sheet. Bake at 450 degrees for 30 minutes- flip halfway through.
Tender, semi firm . Serve with ketchup or BBQ sauce.