1/3 cup red onion- dice
1/3 cup celery-diced
2 garlic cloves- minced
1/3 green pepper- dice
1/3 green red pepper- dice
1 can fire roasted tomatoes
1/2 tsp of oregano, basil, thyme, paprika
1/4 tsp red pepper flakes
1 TBsp soy sauce
1/4 tsp black pepper
1 can beans
1 cup cooked rice
Sautée veggies in a tsp oil until tender then add garlic, spices, beans. Then rice.