1/3 cup red onion- dice
1/3 cup celery-diced
2 garlic cloves- minced
1/3 green pepper- dice
1/3 green red pepper- dice
1 can fire roasted tomatoes
1/2 tsp of oregano, basil, thyme, paprika
1/4 tsp red pepper flakes
1 TBsp soy sauce
1/4 tsp black pepper
1 can beans
1 cup cooked rice
Sautée veggies in a tsp oil until tender then add garlic, spices, beans. Then rice.
Serves 6
4 eats of corn- cooked
1/3 cup red onions- diced
1 carrot- diced
1/4 red bell pepper- diced
1 TBsp jalapeño- diced
16 oz tomatoes- broiled with 1/2 tsp liquid smoke
4 3/4 cup veggie stock
1/2 tsp cumin
1/4 tsp smoked paprika
1 1/2 TBsp lime juice
1 TBsp hot sauce
Sautée veggies until tender in a tsp oil. Add everything else. Bring to s boil then simmer for 30-40 minutes. Remove about 1 cup and pulse until smooth then return to soup.
