Jambalaya

1/3 cup red onion- dice

1/3 cup celery-diced

2 garlic cloves- minced

1/3 green pepper- dice

1/3 green red pepper- dice

1 can fire roasted tomatoes

1/2 tsp of oregano, basil, thyme, paprika

1/4 tsp red pepper flakes

1 TBsp soy sauce

1/4 tsp black pepper

1 can beans

1 cup cooked rice

Sautée veggies in a tsp oil until tender then add garlic, spices, beans. Then rice.