Marinated Grilled Turkey London Broil with Blueberry & Cabernet Sauce

1 1/4 lb. turkey London broil


1/2 cup oil

4TBsp honey

1.4 tsp onion powder

1/2 cup orange juice

MRinTe for 4 hours or more


2 small red onions – thin slices

1 TBsp butter

2TBdp butter

1/4 cup Cabernet wine

3 TBsp balsamic vinegar

1 1/2 cups fresh NJ blueberries

My butter and add onions. Cook for 10 minutes.  Add sugar and carmelize.

Add wine, vinegar, and blueberries

Bring to a boil and lightly smash.

Grill turkey for 8-19 minutes on each side or internal temp around 165 degrees

Light, tasty, flavorful and yummy. Watch the meat in the grill- it goes fast.   So what’s up with turkey London broil????? It’s really a boneless turkey breast- you OK now?    I didn’t want to freak you out…its moist and dicious .

Try it – top it with this sauce or just add your favorite rub and enjoy.

Blueberry Banana Smoothie Bowl


Adapted from nutritionist

1 banana

1 cup blueberries

Handful of greens(spinach or kale, etc)

1/2 cup chocolate almond milk

1/2 cup ice

1 tbsp peanut butter

Dash of cinnamon

Honey to sweeten

Combine all ingredients in a blender or a Ninja

Serve now or our in fridge overnight

Top with banana slices, blueberries, granola

Quick , easy, healthy….. My daughters recipes- oh yeah-all ingredients are non GMO….if you buy anything else, don’t tell her 😄

Blueberries a la Zig

1 qt. of fresh blueberries ( from NJ of course!)

6 or 7 fresh picked Mint leaves
Local Organic Honey

Wash blueberries and dry them- put in a bowl
Stack and fold mint leaves- chiffonade them( fancy for cutting them in thin strips)
Sprinkle mint leaves over berries
Drizzle honey ( to taste) over berries and mint

Living in New Jersey for practically my entire life, we always had amazing fruits and veggies grown locally. Blueberries were always at the top of my list. Buy fresh and local and you can’t go wrong.