1 1/4 lb. turkey London broil
1/2 cup oil
1.4 tsp onion powder
1/2 cup orange juice
MRinTe for 4 hours or more
2 small red onions – thin slices
1 TBsp butter
1/4 cup Cabernet wine
3 TBsp balsamic vinegar
1 1/2 cups fresh NJ blueberries
My butter and add onions. Cook for 10 minutes. Add sugar and carmelize.
Add wine, vinegar, and blueberries
Bring to a boil and lightly smash.
Grill turkey for 8-19 minutes on each side or internal temp around 165 degrees
Light, tasty, flavorful and yummy. Watch the meat in the grill- it goes fast. So what’s up with turkey London broil????? It’s really a boneless turkey breast- you OK now? I didn’t want to freak you out…its moist and dicious .
Try it – top it with this sauce or just add your favorite rub and enjoy.
Adapted from nutritionist ripped.com
1 cup blueberries
Handful of greens(spinach or kale, etc)
1/2 cup chocolate almond milk
1/2 cup ice
1 tbsp peanut butter
Dash of cinnamon
Honey to sweeten
Combine all ingredients in a blender or a Ninja
Serve now or our in fridge overnight
Top with banana slices, blueberries, granola
Quick , easy, healthy….. My daughters recipes- oh yeah-all ingredients are non GMO….if you buy anything else, don’t tell her 😄
1 qt. of fresh blueberries ( from NJ of course!)
6 or 7 fresh picked Mint leaves
Local Organic Honey
Wash blueberries and dry them- put in a bowl
Stack and fold mint leaves- chiffonade them( fancy for cutting them in thin strips)
Sprinkle mint leaves over berries
Drizzle honey ( to taste) over berries and mint
Living in New Jersey for practically my entire life, we always had amazing fruits and veggies grown locally. Blueberries were always at the top of my list. Buy fresh and local and you can’t go wrong.