Moong Dal Soup

Makes 6-8 servings

1 cup moong dal

5 cups veggie stock

2 TBsp lime juice

8 cherry tomatoes- quartered

2 garlic cloves- smashed and minced

1/2 cup onion- diced

1/3 cup carrots- fine dice

1/4 cup celery- fine dice

1 cup mushrooms- thin slice

1/2 tsp turmeric

1/2 tsp cumin

1/2 tsp ginger powder

Salt to taste

Soak moon dal in 2 cups stock- fridge it overnight. Heat lentils and rest of stock and cook on medium until lentils are tender. Then add tomatoes, ginger, turmeric. Cook until tomatoes are soft then blend until smooth. Sautée onions and garlic until soft then add veggies and cook until soft. Combine all and add Shrooms. Add lime juice and cook for 5-8 minutes.

Red Bean & Sweet Potato Soup (Vegan)

3/4 cup yellow onion- diced

2 garlic cloves- minced

1 cup sweet potato- diced

2 TBsp tomato paste

2 TBsp red wine vinegar

4 cups veggie stock

1/2 tsp onion powder

1/4 tsp garlic powder

3/4 tsp oregano

1/8 tsp smoked paprika

Pinch of cayenne pepper

Sautée onions and potatoes for 10 minutes . Add rest of ingredients. Bring to a boil then put on low covered for 20 minutes or until tender.